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Don’t Be a But is a 30-day devotional built around some of the Bible’s most powerful pauses, but, yet, nevertheless, and however.

Those little words matter.

They show up right in the middle of fear, disappointment, bad decisions, grief, waiting, failure, and moments where it looks like the story is headed one way.

Then comes the pause.

But God.

Each day takes one of those turning points and connects it to real life, mental health, emotional regulation, spiritual growth, hard lessons, and some of the things I learned the hard way.

This is not a devotional that pretends faith makes life easy. It is about what happens when life is messy, your thoughts are loud, your emotions are all over the place, and you still have to decide what you believe about God in the middle of it.

I have woven in Scripture, my own life lessons, and the mental health perspective I bring to the table because sometimes we need more than a nice verse and a pretty thought for the day. Sometimes we need to stop long enough to notice what changed after the word but.

Because sometimes the most important part of the sentence comes next.